Calm Birth is founded on three meditation techniques rooted in science and tailored for pregnancy and childbirth. These methods have been utilized in countless births globally since 1997. The app offers concise, updated versions of all three practices.
These meditations are designed for expecting individuals, partners, and support persons.
The Methods:
- "Breathe" introduces a breath-empowerment technique focused on breathing energy for both yourself and your child. It can be applied during pregnancy, childbirth, and in everyday life.
- "Rest" is inspired by the Progressive Relaxation method, guiding you on a sensory journey through your body and your developing child. This soothing meditation is excellent for an afternoon repose or to facilitate restful sleep.
- "Heal" involves compassionate breathing, teaching you to channel healing energy to yourself, your child, and others. It emphasizes the boundless nature of your healing capabilities.
Overview
Calm Birth is a Freeware software in the category Home & Hobby developed by Anna Humphreys.
The latest version of Calm Birth is 1.1, released on 09/21/2024. It was initially added to our database on 09/21/2024.
Calm Birth runs on the following operating systems: iOS.
Users of Calm Birth gave it a rating of 5 out of 5 stars.
Pros
- Calm Birth by Anna Humphreys offers a holistic approach to childbirth, focusing on the mind-body connection and promoting relaxation techniques.
- The program provides guided meditations, visualizations, and breathing exercises to prepare expectant mothers for the birthing process.
- Calm Birth emphasizes the importance of creating a calm and peaceful environment during labor, which can help reduce stress and anxiety.
- Anna Humphreys' experience as a childbirth educator and doula lends credibility to the program, offering valuable insights and techniques for expectant mothers.
- The program encourages empowering decision-making and fosters a sense of confidence in women as they approach childbirth.
Cons
- Calm Birth may not be suitable for individuals who prefer a more medicalized approach to childbirth or who are not open to alternative methods of pain management.
- Some users may find the program's focus on relaxation and mindfulness challenging if they have difficulty practicing these techniques consistently.
- There may be limited scientific evidence supporting the effectiveness of all the relaxation techniques and methods promoted in Calm Birth.
Screenshots (Click to view larger)
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