Calm Birth 1.1

Calm Birth is founded on three meditation techniques rooted in science and tailored for pregnancy and childbirth. These methods have been utilized in countless births globally since 1997. The app offers concise, updated versions of all three practices.

These meditations are designed for expecting individuals, partners, and support persons.

The Methods:

1. "Breathe" introduces a breath-empowerment technique focused on breathing energy for both yourself and your child. It can be applied during pregnancy, childbirth, and in everyday life.
2. "Rest" is inspired by the Progressive Relaxation method, guiding you on a sensory journey through your body and your developing child. This soothing meditation is excellent for an afternoon repose or to facilitate restful sleep.
3. "Heal" involves compassionate breathing, teaching you to channel healing energy to yourself, your child, and others. It emphasizes the boundless nature of your healing capabilities.